😌 Anxiety Journal App

Anxiety relief with CBT and somatic prompts

Our minimalist Anxiety Journal app with CBT prompts is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices to identify and reframe thoughts causing anxiety. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance.

Change Your Relationship with Anxiety

-CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension

-Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers.

-Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure.